The four best ways of learning how EFT gives you the power to heal your life on all levels are:

1  Download and read the FREE EFT Manual (see below)

2  Purchasing Gary Craig’s 5 star DVD’s

3  Attend a live workshop

4 EFT Coaching or Therapy

 

Learn EFT

There are several ways to learn EFT. Here are seven great ways to learn, practise and benefit from EFT (Listed from the most basic to the most adavanced way of getting results with EFT)

1   View the EFT tapping points and basic instructions 

You can learn the very basics of the technique in minutes. Here you find the core essentials of EFT so that you can start with the simplest yet most fundamental part of the technique.

 

2   Watch and tap along with the EFT online videos 

This is your chance to use EFT for yourself right now with a 'virtual' EFT session. Try it out and feel the benefits for yourself.

 

3   Read through the FAQs  (Frequently Asked Questions) 

Most people have questions come up when they are learning EFT. Here's where you can find some answers.

 

4   Download and read the FREE EFT Manual

To learn about how you can use EFT to resolve emotional issues, whilst improving your physical health, enter your email address for the FREE EFT Manual and news                                

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5   Purchasing Gary Craig’s 5 star DVD’s

Many people learn EFT through these training DVDs which contain over one hundred hours of EFT applied to hundreds of people and hundreds of various issues. Not only are these DVDs an excellent teaching tool for EFT, but they provide enormous healing benefits to people who view and use them. They are also great value for money.

 6   Attend a live workshop

Most people love this hands-on live approach to learning where all your questions are answered on the spot. Not only that but you also get to work on whatever issues you have under the guidance of a skilled practitioner and trainer.

 7   EFT Coaching or EFT Therapy

This is where EFT often provides extremely profound, long-lasting and life-changing results. Whislt you can often get great results using EFT on your own, and I recommed everybody do EFT on their own, often a skilled EFT practitioner is required in order to get to the core issues and resolve long-held negative patterns of behaviour, health conditions, emotions thoughts and beliefs.

 

 

EFT points and tips on how to tap

The EFT

(Emotional Freedom Techniques)

Basic Sequence


 

1. IDENTIFY THE ISSUE: Focus on bringing an emotion or issue or physical ailment into your awareness in the present moment.


 

2. THE EVALUATION: When you have brought the emotion or sensation up to its full intensity (or whatever intensity feels comfortable), measure how strong it feels between one and ten.


 

3. THE AFFIRMATION: While tapping the “Karate Chop” point shown above in a steady, fashion; repeat the following affirmation three times:

“Even though I have this ____________, I deeply and completely accept myself.”


 

So, for example, if you had a headache, you would repeat three times something like:

“Even though I have this headache, I deeply and completely accept myself “


 

Note: The affirmation may be modified to suit whatever you feel is the best approach for you and the best way to heal yourself. Some principles for healing are: acceptance, love, freedom, peace, forgiveness, gratitude, joy, and all that empowers.


 

Some other possible examples are:


 

Even though I have a sore back, I love and accept myself anyway, or

Even though I feel really angry right now, I choose to be peaceful instead, or

Even though I feel guilty about not doing the right thing, I forgive myself or

Even though I am wheezing, I allow myself to breathe freely etc.


 

4. THE TAPPING SEQUENCE: Using your index and middle fingers, tap with a medium pressure, about seven times on each of the acu-points in the order shown on the diagrams above while repeating the following reminder phrase once at each point: “This ______________.”


 

Note: You can tap on the points on either side of the face or body. It doesn’t matter which you use.


 

So using the example of the headache again, after going through the initial affirmation whilst tapping the karate chop point, you would then tap on each of the other points as follows


 

Begin with the top of the head, tap whilst saying “This headache”

then tap the eyebrow point and say “This headache”

then tap the side of the eye point and say “This headache” etc.


 

Note: the order and sequence of the points is of no importance. We have chosen to go down the body simply to make it easier to remember all the points. The technique is very flexible and forgiving. It usually works even if you forget one or more points.


 

5. THE RE-EVALUATION: When you have completed the tapping sequence, take a moment to

focus on the emotion or issue again and notice how it feels. Evaluate it again between one

and ten to bring any difference in your experience into your awareness.


 

Go back to step 1 and repeat sequence until intensity diminishes or passes.


 


 

 

EFT_Tapping_Points

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

EFT in 5 minutes video 

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

    Important note: While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Andrew Lewis is not a licensed health professional and offers EFT as a personal performance coach. Please consult qualified health practitioners regarding your use of EFT.