EFT – The world’s most popular Energy Psychology therapy

Emotional Freedom Techniques (EFT) is the most widely known and used form of Energy Psychology. Energy Psychology was created in 1980 when psychologist and psychotherapist Dr. Roger Callahan discovered by accident that tapping on meridian points significantly reduces the fear and anxiety associated with phobias. Dr Callahan soon-after developed the first ever Energy Psychology modality called Thought Field Therapy (TFT).

Subsequently, Gary Craig, a Stanford-trained engineer, simplified TFT and he named this simplification E.F.T. or Emotional Freedom Technique. The genius of EFT was that it was much easier to learn, teach, use, and apply than its predecessor TFT, yet it was just as effective and beneficial.

For this reason EFT has become much more popular that TFT. Indeed EFT is more popular and widespread than any other Energy Psychology therapy, method or technique. EFT, is also known as “Tapping”, due to the tapping motion of the fingers which gently tap on meridian acupoints used in acupuncture. In fact the EFT Tapping technique is used all over the world by physicians and therapists and laypeople alike. It is estimated that over ten million people worldwide have used EFT to resolve an array of issues. Given its widespread use and that EFT, TFT and various other Energy Psychology modalities have been in use for almost 40 years and that many research studies have confirmed the efficacy of the EFT and meridian tapping therapies, we can confidently affirm that EFT has stood the test of time and the test of practical and clinical application.

Clinical trials and scientific research has tested verified EFT’s efficacy for all of the following issues and many more: phobias, trauma, post-traumatic stress disorder (PTSD), anxiety, depression, fatigue, pain, weight loss and food cravings, eating disorders, compulsions, obsessions, anger, athletic and academic performance, learning difficulties, attention deficit hyperactivity disorder, test anxiety.

To see a list of research papers and studies provide by the ACEP Association for Comprehensive Energy Psychology visit Energy Pschology Research 

To read Andrew’s article “So, if EFT is so effective, why Spiritual EFT?” now click HERE.

Want to learn Spiritual EFT?                                                                                                                                                 Great! The only way to truly learn Spiritual EFT by attending a live workshop. See you there.

EFT – the surprising natural healing aid you can use for almost everything

Emotional Freedom Techniques (EFT) is a universal aid to healing that is changing the way we perceive emotional and physical dysfunction and disease, and allows insight into what really limits our physical and emotional health and wellbeing.

The fields of Energy Medicine and Energy Psychology are rapidly developing and EFT is the most popular and fastest growing technique in these fields. In fact, EFT is being adopted by evermore practitioners in the healing community, many of whom are blending it with, or using it in conjunction with, their own healing modalities.

EFT achieves remarkable and previously unseen results in promoting and providing people with Emotional Wellbeing, Physical Health and Peak Performance.

Based on the ancient principles of acupuncture, and more recent advances through the study and application of kinesiology, EFT is a simple tapping procedure that gently realigns the body’s energy system, without the discomfort of needles or painful prodding. Unlike other energy healing methods, EFT incorporates an emotional element in the healing process, addressing unresolved emotional issues as a likely contributing cause of physical disease, psychological and emotional dysfunction, and personal performance limits.

Negative emotional experiences disrupt the energy meridians that run through our body. The physical changes we feel from those disruptions become attached to the memory of that experience and affect the way we see the world…until we heal that disruption. Properly applied, EFT quickly realigns the energy meridians with respect to negative memories, disconnects the physical discomfort that we attached to it, and quite often removes the resulting symptoms – allowing healing to take place on both a conscious (mind) level and sub-conscious (body) level.

This balancing of the body-mind’s energy system results in improved physical wellbeing and emotional health as well as higher levels of performance in any arena.

Since its foundation in 1995 EFT continues to provide encouraging results, even with newcomers applying EFT to themselves. Some cases are more complex, however, and may require more detailed attention from an experienced EFT Practitioner.

“Emotional Freedom Techniques have been clinically effective, when properly applied, in over 80% of cases EFT recipients and practitioners achieve either noticeable improvement or complete cessation of the problem.”

This means that there is a very good chance that through using EFT:

You can have better physical health
You can become more emotionally free
You will be able to perform at higher levels
You will have and an improved quality of life

21 Great Facts About Emotional Freedom Techniques

EFT often works where nothing else will.
EFT is usually rapid, long lasting and gentle.
EFT works for virtually any emotional issue.
EFT is easily learned by anyone.
EFT when practiced correctly, usually shows results.
EFT can be self applied.
EFT is a do-it-yourself therapeutic tool.
EFT can be used anywhere, without tools or equipment
EFT has no significant or lasting negative side effects.
EFT frequently provides side benefits instead of side effects.
EFT works for essentially any issue.
EFT will work, even if you do not know why you feel the way you do.
EFT does not require drugs.
EFT is much, much less expensive than practically any other means of healing.
EFT respects people’s privacy – you don’t need to tell others anything.
EFT is not physically or emotionally painful.
EFT often provides permanent benefits.
EFT often works in minutes.
EFT does not require years of analysing your past.
EFT reduces stress and anxiety and increases general health.
EFT works whether you believe it or not.
EFT will probably be able to help YOU with YOUR physical, emotional and performance issues.

Important note: While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Andrew Lewis is not a licensed health professional and offers EFT as a personal performance coach. Please consult qualified health practitioners regarding your use of EFT.


The three best ways of learning how EFT gives you the power to heal your life on all levels are:

1. Get quality hands-on training in the basics, intermediate and advanced EFT and experience what EFT can truly do first-hand by attending a live workshop or EFT training course

2. Work through the core issues with ease with EFT Coaching sessions

3. Totally Transform your Life with Spiritual Tapping


Want to learn Spiritual EFT?                                                                                                                                                 Great! The only way to truly learn Spiritual EFT by attending a live workshop. See you there.